More veg less egg frittata

May 8, 2009 at 3:00 am Leave a comment

I really love frittata. It’s way better than eating a boring omelet. Also, veggies in any form are welcome in my usual high carb high protien diet.

So anyway, I made a fritata with just one egg but a lot of veg and it was surprisingly good. Also I could afford to reduce the egg and use low fat cottage cheese as topping. That stuff even melted!

More Veg Less Egg Frittata

What you need:

1 large egg

4-5 large mushrooms

1-2 baby corn (obviously) on  the cobs

1 small red onion, sliced

1 clove of garlic, finely chopped

1 green chili, finely chopped (modify if you want)

¼ cup of low fat cottage cheese (or any cheese you like)

2 tbs milk

Salt to taste

Chopped cilantro


 

 

What to do:

1. Beat the egg with salt pepper and milk.
2. Stir-fry the veggies with salt and pepper
3. Pour beaten egg over veggies cover and let it cook till bottom is firm
4. Remove from flame and top with crushed cottage cheese
5. Bake on 180C for 10 minutes to brown the top
6. top with cilantro and serve

 

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Entry filed under: Baking, Breakfast, Easy, Eggs.

Whats happening to me? Lazy cupcakes

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